January/February weight management challenge

[Susan Otcenas]

I gained half a lb. last night so it's either the quinoa, the soy marinade, or having (my normal) 2 thin pork chops. DH gained also. Back to the drawing board.

Crankin', these sound like normal day-to-day water fluctuations. Just one cup of water weighs a half pound. Body weight swings wildly throughout the day. It doesn't mean you're gaining or losing any FAT.