Quote Originally Posted by Catrin View Post
This has been an interesting thread. While I am not planning a 150 mile ride this year, I am planning several longer events...this has started me thinking about how best to prepare for those. Given my previous injuries I am thinking this might be the best way to prevent further injury...as long as I remember that I am not 18 when I develop the plan...
Hehehe - I hear ya! I think it's important to be flexible. So many things affect recovery, including day-to-day stress. And as we..uh...mature...we don't recover as quickly as "them young'ins."