B- cornflakes with skim milk and dollop of yogurt, tea with skim milk

Snack -2 chocolate pecan sourdough buns in middle of bike ride at market, coffee with milk

After 30 km. ride in -5 degree C weather,

Snack
2 dried figs, more cornflakes with milk (yea, easy snack)
2 c. of tea with skim milk

Supper
Sauteed fennel bulb with tomato, onions and noodles.
Leftover sundried tomato with couscous
1 orange
Tea with milk

We have to eat up stuff in fridge ...holidays coming up.