It's been awhile since I did this. I'm still more or less in the same spot weight-wise, but I know the fat/lean ratio has changed. I've had a couple of slack years of cycling mileage. So I'm back to see if I can kick start my body with a combination of riding, stair climbing, hiking, and weight training. I eat good food, but obviously it's too much good food, so portion control is what I will be watching.

Start: 138
Goal: 130
Ultimate goal: 125