Happy belated Birthday Redrock!

Wow, we had very unusual weather in Michigan for January. 54F+ and I got in a great ride outside today.

It's just amazing what a difference sunshine, breeze on your face and outdoor scents can do for a person. I feel great! How is it that those things make an hour on a bike go by in a couple of blinks and 30 min on the trainer can seem like a l-o-n-g time?

I was gone for 2.5 hours with just a tad over an hour of ride time, the rest was spent sightseeing, watching kayakers on the river, geese and swans and sadly a couple of pretty long phone calls work related but I'd rather be working out in the sunshine anyway