Quote Originally Posted by Brandi View Post
I like all yoga! Flow is more for elderly or people with injuries.
I have to say that I've never heard "flow" used to describe a yoga class for seniors. Restorative, chair and gentle, yes, but not flow. Not saying you're wrong; it's just that at least around Central Indiana (where Catrin and I both live), "flow" classes tend to be for more active yogis. There is one studio that offers "slow flow" but it's not billed for seniors specifically. I'm also of the mind that slower doesn't necessarily translate to easier. Holding a pose for more than a breath or two can be hard.