B: 2 eggs over easy,half a whole wheat bagel with melted cheese, half a grapefruit, coffee
L:chicken breast and low fat Havarti sandwich on a ww deli flat, cole slaw, cup of roasted red pepper tomato soup

19 mile ride
snack: 4 ww sesame crackers with hummus
D: 2 thin pork chops with spiced rub, glazed with peach preserves, ww cous cous, salad with cranberries, almonds, goat cheese, oil and vinegar, 2 glasses rose