What's your resting heart rate?

[goldfinch]

Mine is 42. I posted elsewhere that I wished it counted more than BMI as an indicator of your physical health. We're starting a new health management program at work that will determine our health insurance rates, and while my labwork is stellar (including HR), my BMI is obese for my height/weight. I hate that it's the only tool they use to diagnose your level of health.

Any way to have your doctor certify that you are not overweight (if in fact you aren't) so that you get the best rate? IIRC, most of these programs are incentive programs to get people to change their behavior. If you are not overweight there is no behavior to change.

My BMI is something like 23. I am no longer within the overweight range but if you look at me you can see that I am a round person. I still have way too much body fat.