3 small pieces of Machengo cheese, 3 slices low salt ham, one thin slice of ww bread from the bakery, orange, coffee

chicken and low fat Havarti sandwich on ww deli flat, apple, packet of nuts and cranberries

Luna Bar

dinner out: 3/4 of an 8 oz. tenderloin steak, sweet potato, garden salad with oil and vinegar, a rather large glass of red wine