We have snow so yesterday I got on my mountain bike and decided to ride 20 miles. I had to shorten 1-2 miles becuase after 2 hours I was freezing. I had my full face helmet to keep my head warm and some layers of thermo clothes but my mittens weren't warm enough on the downhill. I also had lots of slippings, one I couldn't handle and I fell. My handlebar hurt my leg but it's only blue, nothing serious. I have to stop myself from overdoing things because I know I can be OK with 1,5 hours in winter but not more. I'm going to travel today so no bike or strength training in the next few days. I think I worked hard enough these weeks so maybe I won't feel much guilt. But I'll try to do my best to sneak for a strength work out today.



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