Found a great way to have a fast final mile-- a full bladder. Had an extra cup of coffee before heading out, and it sure had an effect. 5 miles total, with the last in about 8:10, despite it being mostly uphill.
Found a great way to have a fast final mile-- a full bladder. Had an extra cup of coffee before heading out, and it sure had an effect. 5 miles total, with the last in about 8:10, despite it being mostly uphill.