I should clarify the reason for my diet changes in the past few years:
After blood tests, I was advised by ...2 doctors that I should cut back on my white rice, white bread intake, etc. And continue to exercise regularily to keep my natural insulin production normal.
'Course means minimize wine intake, desserts (which I'm not doing well...), etc.
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12-18-2011, 04:54 PM #22
Of sky 'n earth
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My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
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