Muirenn:

Thanks for your info.

What weight do you think is ideal for you? Well for some reason I think that is should be between 128 - 130

Are you fine boned, medium, heavy boned? I am medium boned

How old are you? 26 :-)

What you are saying makes a whole lot of sense. I ate more yesterday and could already feel the effects even though I had a heavy exercise day. I am going to try and keep things up today and see how I continue to feel.

I would love to say that I am not roped in to the thought that women need to be super skinny and I hate that it is advertised everywhere but for some reason I have the feeling that I do have some of that thought in my mind and I know that that especially doesn't work for an athlete.