Actually, I knew that.
With my family hx, osteoporosis was a given (thanks, mom).
Milk was never served with meals in my home. I think it was a vestige of my parents growing up in homes that were nominally (and I mean nominally) Kosher. I had milk in cereal, in hot chocolate, and with dessert. Maybe at breakfast. The thought of milk with meat actually feels quite disgusting to me.
I eat lots of plain, non fat yogurt and tons of cheese. I drink coffee black, with the occasional cappuccino with skim milk, or a mocha latte. Both require me taking a Lactaid tablet before. I don't eat cereal anymore, so no milk there. I've been taking calcium supplements for 27+ years (in preparation for getting pregnant with child #2).
I find it interesting that many of the posters mention brothers who drank gallons and gallons of milk a week. I wonder why guys do this, and women don't? My brother is just like me and hardly ever has milk. One of my sons is a big milk drinker and the other one is not. The big milk drinker started this after he left home. I have never bought more than one gallon of milk a week, even when there were 4 of us living in the house.