Quote Originally Posted by OJazzy1 View Post
I haven't checked about being pregnant... I don't think so but I guess it is a possibility.

I drink the hot chocolate with milk, make sure and get the protein!

Thanks for the pep talk ladies. Like I said, I am getting all bogged down in reading too much most likely and not being anywhere near other females that are very athletic as well as of course having the very common fear of not performing at my utmost!
another 2 cents worth! please eat more! At age 50 I am seeing the effects of those of us who eat plenty (healthy) and those who dieted all through their youth.........bones and muscle need nutrients to maintain. Please eat when you are hungry! Just keep it healthy and you will settle at your correct weight............