w00t! Today was the first time I attempted a "duathlon" of sorts. I ran 5 miles in the sun (mid 30s) and then did 1 hour on the trainer (SufferFest's "Downward Spiral"). Oddly enough, the intervals on the bike felt easier, so I assume that was the result of having "warmed up" with the run.
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12-11-2011, 12:54 PM #10
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Last edited by pll; 12-11-2011 at 02:05 PM.
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