katluvr -- Happy Birthday! And awesome run. I think you're doing amazing!

I did just a pinch over 4 miles today on the beach. Nice overcast, breezy morning, 70-72 degrees. I felt really quite good, and as I got to my turnaround point from just a couple of months ago still feeling great (and going farther), I reflected on how much easier it really has become. Yes, running is still hard, harder than cycling for sure, but I've improved so much since September. Looking forward to even more improvement in the new year!