I had ACL repair on my left knee in early June, and my knee still doesn't feel "normal."It doesn't hurt or feel weak, but I know it's there. I'm still doing my PT exercises 2x / week. The other thing I noticed while plodding away on the treadmill this morning is that my left foot kind of plods down instead of going heal-toe. I know my first PT worked with me to not drag my foot, having me step over 6" hurdles. Not sure how to replicate that exercise.
Any thoughts?



It doesn't hurt or feel weak, but I know it's there. I'm still doing my PT exercises 2x / week. The other thing I noticed while plodding away on the treadmill this morning is that my left foot kind of plods down instead of going heal-toe. I know my first PT worked with me to not drag my foot, having me step over 6" hurdles. Not sure how to replicate that exercise.
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