Same here!Originally Posted by Selkie
Are you doing the Rockville JB 8K with MCRRC?
Saw this article on a Chi Running workshop and thought it was interesting.
Did my first Runerval DVD session (30 minutes of intervals) this morning. Found my treadmill was not as quick to respond as Coach Troy wanted. I had to anticipate when we went back into work mode (thanks to CT and his 5-second warning), so I could prep the 'mill with elevation and speed.
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12-08-2011, 06:49 AM #31
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