today:
B: one soft boiled egg, 2 pieces Iberico cheese, 3 slices low salt ham, an orange, coffee
S: handful of walnuts, 2 dried apricots
L: salad with tuna, lentils, corn, vinaigrette, an apple
S: piece of Machengo cheese, 3 pita chips
D:1.5 pork chops (small, but not as thin as the usual ones I buy) sautéed and baked in Dijon mustard and whole wheat panko, whole wheat quinoa,grape tomatoes in vinaigrette, 2 squares chocolate