piece of raisin toast with soy nut butter before early AM ride (18 miles)
2 soft boiled eggs and an orange, coffee when I got back

pack of dried cranberries and nuts

roasted pepper/tomato soup/low salt ham and provolone on a ww deli flat, an orange

homemade chicken/spinach/whole wheat orzo soup with a piece of French bread that was freezer burned
2 squares dark chocolate