Yay for the Chi running clinic! I was just thinking during my run yesterday that I'd like to take a clinic to help tweak my form.

So let's see - I did 4.5 miles after work on Nov 1 - skipped the rest of my weekday runs last week (bad me!) and then did 4 miles on the treadmill on Saturday (I LOVE that thing! It's such a pleasure to run on...too bad it's in the basement where I have nothing good to look at...), and then 9 miles yesterday. It was clear, cool and beautiful out yesterday. I ran on mostly a paved MUP and sidewalks, but I also did a loop around the lake in a wetlands preserve and that was so incredibly peaceful. I'm definitely going to have to run there more often!

I'm documenting this here in case anyone cares - do not skip all your weekday runs in lieu of a long run on the weekend! My legs were aching something awful last night. This week, I'm committing to getting in ALL my weekday runs (even though now it's pitch black after work).