B: small bowl of cornflakes with skim milk, fresh raspberries, c. of tea with skim milk

Brunch: Mediterranean flatbread with zaatar spice, pistachio phyllo pastry and juice.

Snack: after trip 1 of grocery shopping, flatbread with fresh hummus. c. of tea with skim milk. Some fresh grapes All @ 2:00 pm

D: roasted tomato soup with onions, red pepper and garlic with fresh cilantro, basil, a fresh plum and later, a tangerine