Just returned from a 4 mile run. I was tired and sore from Sunday's run and yard work, so wanted to take it easy. My Garmin was all over the place pace wise, I think it was acting up. So not sure if my time & pace were accurate. Trying to just run how I "feel" and how fast my legs feel like they want to go.

GLC, you have inspired me to think about running everyday in Nov. I don't have a cause to run for--other than myself and trying to get back to regular activity.

K