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Thread: Getting Faster-How to Train?

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10-15-2011, 05:11 PM #4
bluebug32

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Shut up legs!
Join Date

Jan 2007

Location

Central NJ

Posts

866
Ride with a group that's faster than you. Try to hang on.

Girl meets bike. Bike leads girl to a life of grime: http://mudandmanoloscycling.com/

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