I started with this lovely mess a few months ago. I'm still not symptom free but feeling better thanks to Nexium and Prilosec....which i HATE taking!. I'm having an upper GI done next month. I am so limited as to what I can eat. I am going on a 3 day biking trip this weekend and I'm wondering what I can take with me on the trail for energy snacks? I have always taken protein bars and vitamin zero water. Seems like that's no longer an option and I'm so not happy about that! Any suggestions would be greatly appreciated. I do eat peanut butter everyday and that doesn't bother me too much so that is one option. But would just like some other suggestions. And I guess I will be drinking plain water.