As my DH said yesterday when I collected him from his week long bike tour. How is it I can ride across the entire state of Oregon with no problem and you go to one wedding and are now on crutches? At my age I should know better than to dance with high shoes, even if they have a wedged heel. I managed to "fall off" my shoe, heard a pop on the top of my left foot. I am hoping I didn't break a bone but my entire foot is swollen and purple. Of course is the same leg that has the achilles tendon problem and the bad knee so I know it is all connected but damit, October is some of the best riding weather.

So I am doing the ice, have it wrapped and keeping the weight off plus soaking in Ebsom Salt. Any other suggestions??

Thanks