I had a herniated disc 2 years ago, L4 /L5. Its not been an issue since then. But it was pretty severe when it was acute.

Recently its started hurting again. Not incapacitating like it was, but its very sore and hurts when I bend my lower back. It seems to have started since I started riding my bike. Its not so bad the day I ride.. but the next day... OUCH!

During my treatment for it included the direction NOT to do any bending of my back. To keep it as straight as possible. Obviously, when riding.. its not possible to keep it straight.

I did move the saddle forward some, which has put me in a more 'upright' position, but not sure if thats going to make a real difference.

Soo.. has anyone had back issues like that and how did it affect/not affect your riding?

If it continues I will go see my dr.. but I was wanting opinions of the people here who know cycling!

Thanks
Sadie