Quote Originally Posted by Crankin View Post
Rode 20 miles to check out my Frogs and new Shimano mtb shoes that will be going on the Guru. After putting the pedals on my Kuota, we set off.....
I am going to write to Shimano. The LBS owner stated clearly companies do this, because they don't think women will pay the $ to buy the shoes with the more expensive liner. I am betting there are people riding around in pain... Speedplay clearly states these pedals are compatible with Shimano shoes.
This is really sad they do this. I've given up on Shimano shoes myself as they are generally too wide for me. I love my Mavic mtb shoes - outside of the color (WHITE mountain bike shoes? Really?) I do look forward to eventually using my mountain bike cleats, pedals, and shoes on the actual mountain bike

Quote Originally Posted by bmccasland View Post
First time on my road bike, outside, in over a year. The weather is beautiful, so me an the bike went to the Cedar River MUP. I've been approved for flat rides with my "improved" knee. Road approximately 18 miles, in 1hr-20min. Why yes I did see the 10 mph signs

Felt good to be out. Knee did pretty good, felt a tad odd (there's a cut nerve area), but no pain. Tomorrow I see my PT again and tell her the news.
Congratulations on the road - whooo hooooooo! I remember the agony of being off the bike for almost 4 months...

Since I rode 40 miles Saturday, and planned on mountain biking today, yesterday I just went for a hike. Good thing I did because my right glute started cramping while hiking

Today I spent a full 3 hours mountain biking, and I felt much better on the trails today than ever! Lots of fun, though was shocked at the number of people I saw on the trails without helmets. It was also obvious they didn't really know what they were doing, which had me concerned for their heads