Quote Originally Posted by Susan Otcenas View Post

Anyone else struggling with this stuff?

Susan
All the time. That's why I posted this.

For me it's all about trying to balance my sweet tooth - fortunately I want nothing to do with fast food anymore! - with my desire to be as lean as possible. I do weigh myself every day. It helps me stay on track and if I'm up a pound, I eat REALLY clean that day. At 5'5" and 120 pounds of lean mass, I'll never be light. That's a real issue when you want to be a good triathlete. Right now I'm at 143 pounds. I'm making some small changes to drop to 139 by April. That will put me at 14% body fat, which is about as low as I want to go.

You might think about doing some weight work. Muscles do use up more calories and they look good.

Veronica