Yesterday:

B: egg white sandwich with low fat Havarti cheese and sprouted bread

40 mile bike ride (Honey Stinger gels and Hammer Heed during)
Post ride snack: low fat chocolate milk and multi-grain chips

L: big salad with chicken, red peppers, tomatoes, oil/vinegar dressing

S: banana

D: more roasted chicken, sprouted bread, tomatoes, onion, fresh figs for dessert, 1 Youngs Double Chocolate Stout

Today

B: scrambled egg whites, no-fat cottage cheese, bran cereal and skim milk. Coffee

L: one hot dog with bun, trek mix

short hike - banana during

D: roasted chicken, steamed broccoli, skim milk and one small wedge of dark chocolate.

Planning on having an oatmeal stout pretty soon, and will likely have a snack of an apple and no-fat cottage cheese later tonight