8/31 -

B: a few sips of my husband's smoothie (similar to the ones I've listed before) and a Paleo crunch bar. coffee with goats milk.

L: 4- 5 oz grilled chicken breast, 2 c sauteed green beans, apple

D: baked chicken breast w/ skin!, garlic mashed potatoes, corn on the cob

S: mixed nuts, 2 plums, 1 oz dark chocolate


Today (9/1) -

B: 3 eggs, 1/4 c pico de gallo, 1 c canteloupe, coffee with goats milk

L: 4 oz leftover cold chicken, grilled zucchini, 1/4 c peas, 1/2 Lara bar

D: herbed salmon, sauteed summer squash, mixed salad w balsamic vin.

S: nectarine, apple, plum, 1/2 sweet potato (before my run), mixed nuts