Quote Originally Posted by kajero View Post
Thanks for all the wonderful suggestions. But I still have to deal with one thing . . . how can one handle constipation during a bike ride?
I'm not sure I understand what's to deal with other than feeling bloated. While I don't like feeling that way, I can't say that it truly interferes with anything. Short of using a laxative (which I don't recommend unless you're desperate), I doubt you're going to suddenly get a terrible urge to go to the bathroom during your ride. Whatever dietary changes you make should be gradual and hopefully will simply return you to some degree of regularlity without suddenly giving you the runs (like a laxitive will).