Thanks, ladies.

Ultra, you're right. I don't have a real plan. I do need to mix it up with weights. I'm back on my bike tomorrow, though. My 37-lb steel-frame MTB. The last time I lost 20 lbs, it was on this bike.

Veronica, I have to pause my walks because my feet hurt so much sometimes. Like a neuroma in the balls of my feet.

Roxy