Yes, about 55 minutes to walk 3.155 miles. I know, it's slow. But I feel like I'm working pretty hard. Please keep in mind I'm just shy of 47 and 100 pounds overweight and my knees are what keep getting injured when I overdo it. I'm trying to be prudent here, but I know I need to go faster.

I think 400 calories for breakfast is good, isn't it?

Roxy