Thanks ladies. I actually feel a lot better today. I did not know this could turn chronic pretty easily though - wow.

Sky King, sorry to hear about that. I can't imagine dealing with the discomfort every single day.

The fitter didn't have much to offer other than "bring it in again".

In talking to some people I am really thinking the change must have either caused it or wasn't helpful.

Backwards - more reach - and up - more reach. I'm stretching more than I was used to do, before this...