thank you. I guess I will need to sit down with paper and pen and see what I think needs some attention. I just came back from a walk in the park. Anticipating when my bike gets here I'll be a bit ready. Probably not all ready but, at least I'll be moving. I did buy Body BodyLastics so I can do some resistance exercise in the house without having to purchase a lot of free weights or benches.

I'll plan on right now to walk every day, even for 15 minutes. This will take some pushing on my part so I better get ready with some good affirmations before bedtime.. lol

I don't know what spinning fast is so I can't do what I don't know what that means.

I did purchase the magazine, Eating Clean. The goal there is to at least try one new recipe a week. One good one.. lol

I'm unemployed at the moment so I at least can work with myself on a plan for say a month at least and see how it does.

i will purchase a Cyclometer today as I do some research on which I think may be good for me. I did get recommendations on this in a previous posting so it's just a matter of ordering it. i only am getting this for my help to see how I'm doing, track it and all.

And I'm trusting my bike shop to fit me well.

Thank you.