B: slice of whole wheat bread/soy nut butter before 5 AM ride (14 miles), egg white omelette with pancetta, goat cheese, blueberries, coffee
L: left over salad from last night, whole wheat deli flat, apple
S: pack of nuts and cranberries, skim milk mocha latte, half a biscotti
D: burrito on whole wheat tortilla, with black beans, veggies, brown rice, salsa and a salad with spinach, avocado, oranges
2 pieces chocolate