Me too!
I had to stop drinking even decaf after dinner with dessert. Once in awhile I get a feeling that I can drink coffee at dinner and be fine and it usually happens. It's weird. Yesterday I had a big iced coffee when i got home from a ride, at 5 PM and I was up all night.
B: non fat Greek yogurt, nuts and cranberries, 2 slices turkey bacon, small glass grapefruit juice, coffee
L: vegan noodles and tofu, with a spicy sauce, packet of nuts and cranberries
S: Luna Bar
D: salad with chicken, blueberries, grapes, red pepper and some kind of yogurt dressing (DH made it). 2 squares chocolate.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport