Does anyone know of any training plans for a Half IM swim/bike? I haven't been able to find anything. I'm new at this and not sure how to train, especially when/how I should start to taper off before the event.

Also, if any one has a recommendation for a clip on aero bar for my road bike, I'd be interested. I ride a 2005 Scott CR1 Pro.Not sure I'll use one but thought I should consider it.

Thanks!
Susan