Biking since May 10th! Yesterday I did a 25 mile ride with avg speed of 15! The ride included several steep hills and I went right up them in my granny gear! Going down was even better, topping out @ 26.1mph~got a little scared so braked some We've had temps in 100's with humdity to match, so haven't been out much. Still have logged 400 miles total since May! Also joined Weight Watchers in early June and have lost 10lbs (had to buy new Louis Garneau shorts yesterday in smaller size) I'm sooooo happy!