I just asked my husband--he went from Shimano 105 to SRAM force. He said the F/D on the Force takes some effort. He thinks it was easier to do a front shift with the 105.
Have you considered Campy? I gotta say that the shifting on the various Campy groups I've had is pretty easy.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher