I'm trying to figure out what I'm supposed to be doing on my bike so that I can actually become a competent rider. I'm just not sure what reasonable distances are at this point. I found a few plans, but they involve way too many cycling days. I'm also a runner and have 3 half marathons on the schedule for the fall, so I also run four days a week. I could pop in some additional cycling on my two short/easy run days, but I also don't want to get injured.

Thoughts?

(Yes, I know. I like to bite off way more than I can chew.)