VERY hot and humid weekend here in NC. Saturday I only managed a 12.5 mile round trip to the farmer's market and food co-op for some wonderful summer goodies and other food. After that, it was just too hot and sunny to continue on.

This morning I did 23.5 miles in humid, overcast, hot conditions. Sun came out at the end, which signaled the end of my ride. No huge mileages, but I'm glad I managed to get out at all considering the heat we've been having. We've been under "excessive heat warnings" since Wednesday!