Saturday:
slice of whole wheat bread with soy nut butter, before ride where we aborted as it was a torrential downpour, after 11 miles
whole wheat bagel, lox light cream cheese, blueberries, coffee

salad with veggies and kidney beans, chickpeas, whole wheat deli flat with hummus

piece of cheese

dinner at restaurant for friend's birthday: mojito, "farm salad (local lettuce, zucchini with poached egg), scallops in a lemon butter sauce, red wine

back to our house for chocolate cake and decaf

I do not feel so well today! Woke up all night with my stomach not feeling well. I think it was the cake and coffee before bed