Balance Exercises

[Selkie]

Stand with one foot on the Bosu ball, bring you opposite hand down to touch that foot. Try to keep your other foot up while you 15 reps. You can add a hand weight.

Veronica

That sounds hard! Plan to get a Bosu today, so I'll get to work! Oak, thanks for the yoga tips. I primarily do tree pose for balance, but I'll add more balance poses to my routine.

Ironically, my ankles were strong before the injury because I do yoga regularly and at times, wear fins when swimming. The bad thing about ankle injuries is the long recovery time. On the plus side, doc told me it was ok to ride and swim even though I could barely walk! Keeping active keeps me sane.