B: 1 big glass chocolate milk
15 mile ride

L: apple
sauteed greens and beets with quinoa and kidney beens
some apple crisp with milk

S:apple sauce, dates, mango

D: some french bread with sauce
2 shots of whiskey

Apple Harvest Time!!!!
Ragbrai starts tomorrow!!!!!! Pie, Pasta, Pancakes, and Beer here I come!