Quote Originally Posted by marni View Post
buy some good quality protein meal replacement powder, mix the suggested amount with half milk and hal high protein greek yogurt, throw in a cup a fresh fruit, or a scoop of cocoa powder and some instant espresso coffee, mix in a blender and drink. Coffe and chocolate and milk are very restorative, fruit and greek yogurt are da bomb. Plus it is cold, refreshing and gives you a good start on liquid replacement as well.

marni
hmmmmm, this sounds interesting. I've rarely done anything more complicated than chocolate milk and chips, or a banana or something. I need to start forcing myself to get out in hotter temps since this heatwave isn't going to end soon.