Cycling and Nutrition

[goldfinch]

I second the Nancy Clark book. Full of great info and recipes. I have three different versions because the recipes are so easy and yummy!

I have mixed feelings about Clark's book. Over time I am leaning more towards the advisability of a lower carb diet (both complex or simple carbs) as one that keeps you less hungry and less inclined to develop insulin resistance. Clark is in the higher complex carb, low fat, moderate protein camp. But different things work for different people.