As biking does not do anything to improve or help in bone density loss, I thought of getting an elliptical to incorporate with my cycling as I heard it is good to help with bone loss plus it is low impact which is the type of exercise I am looking for. If anyone feels otherwise, please let me know.

Since I am not able to get one anytime soon I read that walking also helps. Someone told me that since I do not weigh very much it may not help (I am an average weight for my height). Does anyone have any opinions on walking to help bone loss and if so how many miles and how many times per week would be good. I did a google search but really could not find the info I am looking for.

In advance, thank you much!!!

~ JoAnn